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Bean and Sausage Casserole

Serves 4

INGREDIENTS:

  • 1 Onion
  • 1 Tbsp Oil
  • 1 Glove Garlic
  • 400g Tin Tomatoes
  • 1 Tbsp Tomato Puree or Ketchup
  • 400g Tin Baked Beans
  • 8 Thin Sausages (Low Fat)

EQUIPMENT:

  • Sharp knife
  • Tablespoon
  • Tin opener
  • Large saucepan
  • Wooden spoon

METHOD:

  • Grill sausages until cooked and slice
  • Heat the oil in a casserole or large saucepan, add the onion and cook for 3-4 minutes
  • Add the garlic and cook for a further minute,
  • Then add the peppers, tomatoes and tomato puree or ketchup and simmer for 15 minutes
  • Mix in the beans and sausages, season and simmer gently for a further 10 minutes
  • Serve with pasta, jacket or stotties

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Roweena Russell, E: roweena@hiwecanhelp.com , T: 079 57 57 6305
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