Bean and Sausage Casserole

Serves 4

INGREDIENTS:

• 1 Onion
• 1 Tbsp Oil
• 1 Glove Garlic
• 400g Tin Tomatoes
• 1 Tbsp Tomato Puree or Ketchup
• 400g Tin Baked Beans
• 8 Thin Sausages (Low Fat)

EQUIPMENT:

• Sharp knife
• Tablespoon
• Tin opener
• Large saucepan
• Wooden spoon

METHOD:

• Grill sausages until cooked and slice
• Heat the oil in a casserole or large saucepan, add the onion and cook for 3-4 minutes
• Add the garlic and cook for a further minute,
• Then add the peppers, tomatoes and tomato puree or ketchup and simmer for 15 minutes
• Mix in the beans and sausages, season and simmer gently for a further 10 minutes
• Serve with pasta, jacket or stotties