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Food Fortification

If you need to add more to a meal to help with weight gain use the list here to see what foods can be fortified easily.

Standard Food:

Porridge made with water
69 Kcal

Tomato soup
78 kcal

Mashed potato (1 scoop)
62 kcal

Rice pudding
170 kcal

Total 379 kcal

Fortified Food

Porridge made with full cream milk
169 kcal

Tomato soup with cream and cheese
164 kcal

Mashed potato with butter and full cream milk
136 kcal

Rice pudding made with full cream milk and jam
290 kcal

Total 759 kcal

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Roweena Russell, E: roweena@hiwecanhelp.com , T: 079 57 57 6305
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