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Lentil soup

Serves 4

INGREDIENTS:

  • 325g (11oz) red lentils
  • 1500ml (2½ pints) water
  • 3 carrots - grated
  • ½ tbsp tomato puree
  • 2 onions - sliced
  • 1 leek – chopped
  • 1 tbsp soy sauce or 1 stock cube
  • salt & pepper

EQUIPMENT:

  • Measuring jug
  • Sharp knife
  • Tablespoon
  • Chopping board
  • Saucepan
  • Weighing scales
  • Grater
  • Wooden spoon

METHOD:

  1. Boil lentils in water until soft (approx 20 minutes) – with stock cube added, if used.
  2. Add vegetables and boil until tender.
  3. Add soy sauce and tomato puree and season to taste.
  4. Simmer for a further 20 minutes.
  5. Serve.

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Roweena Russell, E: roweena@hiwecanhelp.com , T: 079 57 57 6305
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