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Our team are working on bringing you more foods that support recovery. This particular gem is also part of the crack and cocaine rebalancing diet plan. Try this out for two weeks and note the differences.

Eat the ultimate muesli

Muesli Miracles

Wheat contains almost all nutrients required in the right amounts and in the correct composition. By eating muesli made from freshly ground wheat or other grains, we ingest all the vital substances they contain. Unadulterated carbohydrates, amino acids, saturated and unsaturated fatty acids, minerals, vitamins, trace elements, enzymes, aromatic substances and other essential micronutrients contribute considerably to our protection against a variety of degenerative diseases.

The B-complex vitamins in muesli also regenerate fat metabolism. They take care that carbohydrates are transformed into carbon dioxide and water and not into long-chain saturated fatty acids (SFAs). Those SFAs form an impermeable coat which would replace a permeable coating of essential fatty acids in our arteries and capillaries. The carbon dioxide is exhaled and the water is eliminated.

For all those who start this program with clear indications of degenerative diseases due to a long consumption of what we call the "North American" diet, it is advisable to prepare and eat muesli both morning and night. Within days, your digestion will improve. As soon as digestion is regular, the stool gold-brown, neither hard nor soft and free of foul odor, you can decide whether you want to continue eating muesli at night or if you would prefer to eat only one ounce of grain in the form of grouts or sprouts.

You won’t believe that this natural path to wellness is so simple. The trace element iron will improve the quality of your blood and magnesium will strengthen your muscles, in particular your heart. The vitamin B-complex of raw wheat will take care of the regeneration of your body’s cells, your nerves and your bones. What other food can do all of this for you?

The hi team collected some additional useful information about this great food from

This is the ultimate muesli mix. 


If you have trouble finding the spelt flakes you can buy a basic muesli mix and add the rest to create a perfect muesli. 

250g wheat (or spelt) flakes

250g barley flakes

60g sunflower seeds

60g pumpkin seeds

60g hazelnut roughly chopped

30g sesame seeds


3 fl oz each of water and sunflower old whipped to mix pour over the dry muesli and mix really well

Heat oven to 130 degrees

Cook the mixture in an oven tray for 30 minutes, stirring half way through the cooking process. 

Add raisins and other dried fruit when the mix is cold.

Crack and cocaine recovery

Crack and cocaine recovery


Roweena Russell, E: , T: 079 57 57 6305
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