You aren't signed in Sign in or Create your account

we're here to help people whose lives are affected by drugs


We invite you to fall in love with cooking, taking your time to create meals you really enjoy three times a day. Why rush?

The hi team hope you enjoy  this section. You can test & develop your cooking skills, enjoy eating and cooking for yourself and others.

Cooking and eating homemade food can bring a new dimension of pleasure to your recovery.

How easy it it to cook these meals?

All the lunch and main meal options have been cooked with groups in a structured day programme. They are easy to make, cost less than you may think and most of them can be froozen for later. Cooking extra food and freezing the left overs are a great way to save time and money. 





Lunch and main meal options



Vegetarian dishes

The hi team are delighted to bring you information and ideas to help you build an exciting and tasty vegetarian element to your meals. 

This section can help you to vary your diet more, reduce your meat consumption or remove meat from your diet totally.  What ever you want to do, you will find some very tasty meal ideas here.  

Meat can be an expensive part of your weekly shop, having two or three veggie days a week can save you time, money and be a very tasty alternative to meat. There are other cost saving ideas in shopping tips to save you money. 

Sweet dishes




Roweena Russell, E: , T: 079 57 57 6305
© 2011 Curb Office Ltd (hiwecanhelp V2) All rights reserved
hi times newsletter