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Tomato soup

Serves 4

Ingredients:

  • 1 Tbsp oil
  • 1 Onion - peeled and chopped
  • 1 Carrot - peeled and chopped
  • 2 Tsp mixed herbs
  • 2 x 400g Tins chopped tomatoes
  • 1 Garlic clove
  • 2 Tsp tomato puree
  • 1 Vegetable stock cube
  • 750 ml Water

Equipment:

  • Wooden spoon
  • Sharp knife
  • Tin opener
  • Chopping board
  • Potato peeler
  • Tablespoon
  • Teaspoon
  • Measuring jug

Method:

  1. Heat the oil in a large saucepan
  2. Add the onion and cook until softened
  3. Add the remaining ingredients, cover and simmer gently for 35 minutes
  4. This soup can be blended or served chunky if desired

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Roweena Russell, E: roweena@hiwecanhelp.com , T: 079 57 57 6305
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