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Wraps, pittas & dressings

Easy and fast lunch or dinner options

Vegetarian Wraps 

To make a veggie wrap you can roast what ever veg you like, add a little fresh salad, I suggest:

 grated carrot 

splash of lime juice 

salad dressing (see below for how to make it at home in a few minutes) 

halloumi cheese (with some chili as an option) 

some fresh coriander, this really boosts the flavor 

Wrap the lot in those lovely tortilla wraps with some cous cous on the side.   


Pitta breads 

Pretty much the same as above, but you can add Thousand Island dressing and mayo or what ever sauce you like.   With this you can use halloumi cheese.  Just cut and add some chilli olive oil, put in the oven until, yes you guessed it, GOLDEN BROWN! 

Salad dressings

The first salad dressing is a classic one and very easy to make. 

Method 

You can use an old jam jar with a good lid to shake up this mixture. 

To a jar add: 

Splash on lemon juice 

Splash of lime juice 

Tea spoon of honey 

Tea spoon of mustard (whole grain if you have it) 

Balsamic vinegar (about one third of the total mixture)

Olive oil  (about two thirds of the total mixture)

Salt and pepper 

Shake lots and serve- simple! 

Easy to make and tastes so much better

Easy to make and tastes so much better

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Roweena Russell, E: roweena@hiwecanhelp.com , T: 079 57 57 6305
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